day 15: probiotics 

I feel like I could write an entire book on probiotics, there is so much about probiotics and I could go into so much detail but I’m not going to. This post is just a quick and simple write up about the benefits of probiotics, why I take it and how it can help you!

By now almost all of us have heard about probiotics. Long story short, we have super helpful bacteria living in our guts that help keep us healthy (digestion, immune, neurological and even mental). Yet we can also have not so healthy bacteria living in our guts -which in turn make us unhealthy. The goal of taking probiotics is to increase the healthy bacteria so it outnumbers the bad! 

Why I take it:

I take it to stay healthy, to ensure I have a healthy digestive system as well as immune, neurological and mental health. Our gut plays a huge role in our physical and mental health, much more then we choose to acknowledge. Read more about how important probiotics are here. Also read about things that can kill probiotics!

I take a probiotic supplement but we can also get probiotics from our foods. One thing I have to say is that it is important to incorporate an array of probiotics for your body. Some of my favorite sources of probiotics are coconut yogurt, kimchi, sauerkraut, apple cider vinegar, red wine vinegar, miso, kombucha, and of course my probiotic supplement. 

At the moment I am taking this.The goal with probiotic supplemts is to try and get one that has 20-30,000 or more live cultures per capsule with at least 8 cfu’s or probiotic strains. This way you know you are getting a wide variety! 

When to take it:

It is best to take it with food! Other then that it is up to you or your health care provider as to when and how much you take. I don’t take it every day because often times I have another form of probiotics from my food! 

How it can help you: 

  • boost immune health 
  • prevent infections 
  • improve digestive function
  • help skin conditions heal 
  • help with IBS
  • reduce flu & colds
  • lower cholesterol 
  • lose weight 
  • improve acne 

Another important tip is to make sure you also have your prebiotics! I have spoken about prebiotics before in my posts on instagram. Prebiotics are basically food for your probiotics, I explain this a bit more in my blog post “feed your body, feed your biome” check it out and have a happy and healthy gut! 

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