day 13: d3 

Let’s talk about the sunshine vitamin! Vitamin D is quite a classy supplement, being that it doesn’t come in high amounts in foods -Mother Nature decided that we would be able to make our own vitamin d when exposed to the sun.. hence “sunshine vitamin”! Good thing because vitamin d is very important… I feel like a broken record because I say this about everything. 

Vitamin D is often associated with bone health, it increases the absorption of calcium and phosphorus from the foods you eat. In turn keeping bones healthy and preventing/healing fractures. Vitamin D also plays a role in immune health, muscle strength, cancer prevention, the list goes on and on! 

Why I take it: 

Most people are deficient in vitamin d, like most of the other supplements I take (again I feel like a broken record) but these deficiencies are no joke. Much like b12 your doctor can test you d levels, this might be something you have to ask for but you will be thankful for it if you are deficient! 

I take it every other day unless I’m spending a lot of time in the sun. The sun is technically the best way to get it and if you don’t spend a lot of time in the sun (or have to wear a lot of sunscreen) then d3 is the best choice. You can find more information on that here. I take this vegan form, from another one of my favorite companies garden of life

When to take it:

If you take a calcium supplement then it is best to take the d3 supplement with it. It is also thought that taking it with the largest meal is most beneficial because one of its purposes is to absorb the calcium & phosphorus from the food you are eating. 

I take mine I the morning, it is chewable, vegan and delicious! Another thing to note is that you can consume to much D3, it is a fat soluble vitamin so it is not excreted in your urine. It is important to talk with a health care professional about what will be the best for you. 

How it can help you: 

  • prevents osteoporosis 
  • bone health and healing
  • muscle health 
  • cancer prevention 
  • depression 
  • type 1 & type 2 diabetes 
  • protects against parkinsons 
  • reduction on chronic pain
  • preventing common cold
  • treatment in MS
  • may reduce risk of premature death 
  • healthy pregnancy 
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