Rhodiola is a super lovely adaptogen, I take it in pill form typically although you can also get it in a powder (i also use it in moon juices brain dust blend). I just have a lot of powders right now and I find it easier sometimes to take it in pill form because I can do it every day.
Anyway this adaptogen is referred to as “the golden root” and has been around for centuries. It is most commonly used for endurance, fighting fatigue, physical strength, depression, lowering cortisol, burning belly fat and improving brain function!
Why I take it:
I basically take it for all of the reasons listed above but mostly for lowering cortisol and energy/brain clarity. As mentioned in previous posts, I had chronic high stress for months with no relief and had to make some changes and fix myself up, which I am still working on! If I can remember to take this in the morning then I do because it gives me this light little buzz, almost like coffee but “smoother” (if that makes sense). Yet since I have been experiencing a bout of insomnia I try to avoid it after 2pm!
When to take it:
Insomnia or not it is best to take it in the morning. The powder form is perfect to add to your morning smoothie or matcha! I added it to my matcha this morning to make sure my head is in the right place for my NCLEX exam in a few hours! Great energy before a work out or any big event.
How it can help you:
- burn fat (I’m looking at you ketoers)
- lower stress hormones
- treat depression
- increase energy
- improve brain function (bye bye brain fog)